Technical Assignment: audience awareness--those who have trouble relaxing

There was a study done for sleep help. The study was to find some of the best ways to relax. I can't remember number two and three, but number one (for this study anyway) was listening to relaxing music. Sometimes when I have a busy day it is hard for me to relax I can't even bring myself to sit down to listen to music. I try. I sit down to listen and it is just hard for to be able to sit there. I've come up with something different. I've started playing the guitar. It makes me sit there. In order for the music to come I actually have to sit there and play it. My fingers have to find the chords and I have to strum the rhythm. Then I feel the rhythm, strum the rhythm, and I start to slow down. To wind down. Maybe each has their own way to wind down. Everyone is different and so everyone should figure out the best way to do their own thing.